Workout Workout
After Testing each movement + 2 more options which are familiar allready: perform 3 working sets of 3 movements you
Sledge push 15+15m
Sandbag over shouder x 4-6 reps
Farmers Walk 3x40-60m
Yoke Carrying 15+15m
Tyre flipping x 4-6 reps
Sledge Hammerring 3x8-12 reps from both sides
rest as needed bwn sets. Use light/moderate weights and effort.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!