10 Minutes
30 Snatches at 75 LBs
30 Snatches at 135 LBs
30 Snatches at 165 LBS
Max Rep Snatch at 210 LBs

Previous PR was 135 LBs and I've only managed to get that overhead twice.

The Good:
Cranked out (for me) the 30 snatches at 75 LBs in just under 2 minutes. That was my goal (2 minutes) and I was pleased I did that section well. And I came so freaking close on damn near every one ... argh ... frustrating :)!

The Bad:
8 minutes spent trying to snatch 135 LBs and getting 0.

Going to make one gripe at HQ: 75 to 135 is too much of a jump. In my opinion, it should've been 75 to 125 to 165 to 210 (+50, +40, +45). This level of weight increases seems more logical to me ... and I say that knowing I may have gotten 5-10 at 125 (I've snatched that amount 'fine' before) but no where near the 30 ... just seems a better set of increases for the boys.

15 min ladder
- add 1 rep after eatch round

1 shuttlerun
1 sit-ups
2 shuttlerun
2 sit-ups

HOLDS:

3 Rounds:

30-35s Chin up Hold

30-35s Top position bar dip hold

40-50s Side plank hold L+ R

CrossFit Open Games WOD 12.1

Complete as many reps as possible in 7 minutes of:

Burpees- Either set something at a height of 6in above your vertical reach, or stack plates to equal 6in in height and jump on after each burpee.

88 burpees (8 more than at the garage games saturday!)

Rest 5 minutes, then,

7 min AMRAP

10 Toes 2 Bar (MOD: could only do a few toes to bar, mainly did knees to elbows)

15 Overhead walking lunges 45/25# (L/R=2 reps) (MOD: 15#)

88 burpess/4 rounds +19 reps

Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

Thor Complex

squat snatch + snatch balance + ohs@AHAP

Bench Press

1x10 - 185
1x10 - 205
1x6 - 225
3x3 - 245

Did Monday's work:

In 5 minutes:
600m Run
As many Ground-to-Overhead @ 135 as possible - I did 15

1 min Rest

In 5 minutes:
200 DU (400 Singles)
As many C2B Pull-Ups as possible - I did 20

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

51 Reps.

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

PR by 5 reps!!! I REALLY wanted 75, but can't complain with 74 :) SOOOO tempted to do it again.... Just to see if I could get close to 80!!!

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.