Open 12.2 - The Good and The Bad Workout
10 Minutes
30 Snatches at 75 LBs
30 Snatches at 135 LBs
30 Snatches at 165 LBS
Max Rep Snatch at 210 LBs
Previous PR was 135 LBs and I've only managed to get that overhead twice.
The Good:
Cranked out (for me) the 30 snatches at 75 LBs in just under 2 minutes. That was my goal (2 minutes) and I was pleased I did that section well. And I came so freaking close on damn near every one ... argh ... frustrating :)!
The Bad:
8 minutes spent trying to snatch 135 LBs and getting 0.
Going to make one gripe at HQ: 75 to 135 is too much of a jump. In my opinion, it should've been 75 to 125 to 165 to 210 (+50, +40, +45). This level of weight increases seems more logical to me ... and I say that knowing I may have gotten 5-10 at 125 (I've snatched that amount 'fine' before) but no where near the 30 ... just seems a better set of increases for the boys.
Does it feel like your fitness results are stuck?
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