Bench Press

1x10 - 185
1x10 - 205
1x6 - 225
3x3 - 245

Did Monday's work:

In 5 minutes:
600m Run
As many Ground-to-Overhead @ 135 as possible - I did 15

1 min Rest

In 5 minutes:
200 DU (400 Singles)
As many C2B Pull-Ups as possible - I did 20