Open WOD 12.1 (burpees), T2B, weighted lunges Workout
CrossFit Open Games WOD 12.1
Complete as many reps as possible in 7 minutes of:
Burpees- Either set something at a height of 6in above your vertical reach, or stack plates to equal 6in in height and jump on after each burpee.
88 burpees (8 more than at the garage games saturday!)
Rest 5 minutes, then,
7 min AMRAP
10 Toes 2 Bar (MOD: could only do a few toes to bar, mainly did knees to elbows)
15 Overhead walking lunges 45/25# (L/R=2 reps) (MOD: 15#)
88 burpess/4 rounds +19 reps
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