Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
All out! Workout
4-6 rounds
15-20sec erg for cal
- hardest sustainable pace
- rest 2-3 min btw efforts -
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6.8.2020 Workout
30 minutes Of:
8 Front Squats DB
S or KBS @ Heavy
10 Ring Dip
8 Weighted Sit Ups, plate
15/12 Cal. Row
5 Bar MURest Btw. Movements as needed.
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4 x 2 min töitä/2 min lepo Workout
4 x 2min töitä/2min lepo
10 seinäpallo
20-30 tuplanaruhyppy
max cal soutu -
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Shoulder press Strength
E2.30M x 5
5 shoulder press V.0-1 (2s pysäytys ala-asentoon)
Huom! Raskaat painot huomioiden toistoreservi. Huomio 2s pysäytys. Pidä jännitys pysäytyksen ajan. Konsentrinen vaihe mahdollisimman terävästi!
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