Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pull ups & Bench press (5/7) Strength
E2MOM x8, alt. between a & b:
a) 5-4-3-2 bench press
b) 5-4-3-2 weighted pull up / chin up / assisted chin up
- RIR 1-2Merkkaa tähän leuanvetojen tulos
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12.7.2022 3 rounds with partner Workout
3 rounds with partner for max reps.
Max. Reps Bench Press @ 70% OTD.
Run 400m -
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RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Power Clean Technique
9:00 Mobility15:00 Basic Endurance CrossFit
16:00 Power Clean Technique
17:00 Mobility
18:00 Basic Endurance CrossFit
19:00 Power Clean Technique
20:00 Mobility -
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2.4.2024 EMOM 16 Workout
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5.10.2025 EMOM 40 ( AMRAP ) Workout
EMOM 40 Work 0:40/Rest 0:20
1 minute : Bike Calories
2 minute : Row Calories
3 minute : wall ball Shots 20/14p
4 minute : rest -
Back squat Strength
E2.30M x 5
3 back squat V.1-2 (n.85%)
Tavoite lisätä 2,5-5kg painoa neljän viikon takaiseen treeniin. Raskaat sarjat huomioiden toistoreservi!
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Goblet squats, Shuttle run & C2 bike Workout
Metcon (time)
For time:
30 Goblet squat 24/16kg
200m shuttle run (15m posts)
50/40cal C2 bikeTimecap: 6 minutes
Accessory:
AMRAP in 6 minutes of abmat sit-ups.
5 High box jumps every 2:00.