Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
C. Conditioning Workout
-
-
-
D. Midline Workout
4 rfq:
40m Sandbag Walk (150/100)
4 Sandbag Over Blocks (150/100) 54”
25 ghd sit-ups
25 ghd hip extensions
- 2 min rest -
-
-
Killer squats Strength
12-9-6-3*-2*-1* back squats
*= tempo 32X1
Rest 2 minutes between sets. Increase weight after every set. Last ones are meant to be heavy(ish).
-
-
DUDB Workout
-
