8 min E2MOM: Front Squat Strength
8 min E2MOM:
• 8-6-4-2 Front Squat
Increase weight each set. Recommended percentages: 60-70-80-90% of 1RMs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!