Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C2b 5x8 Strength

Strict
Viikko 34 Workout

Viikko 3/4 syklissä.
Weightlifting Basics Workout

A,
Hip Muscle Snatch + Hang Muscle Snatch
(5-8 sets x 1+2)

B,
Hip Power Snatch + Hang Power Snatch + OHS
(5-8 sets x 1+1+1)
PAIR WORKOUT Workout

For time, split reps as seen best:

1000m/800mx Row/Ski
50x Pushups
50x DDB Hang C&J (2x15/10kg)
50x DDB Frontrack lunges (2x15/10kg)
50x V-ups
50x Wallballs (9/6kg)
1000m/800mx Row/Ski

Time cap: 22min
Power clean 1PR Strength

Build to heavy single
Power clean 1 RM Strength

Build to heavy single
Power clean
EASY: DB Circus Workout

EMOM12
a) 2+2 - 4+4 s.a. db devil's press
b) 3+3 - 6+6 s.a. db thruster
c) 4+4 - 8+8 s.a. db snatch
d) rest
RC 150724 Back squat Strength

5 sets:
Set 1: 5 reps @65%
Set 2: 5 reps @70%
Set 3-5: 5 reps @75%
Ruusterit Strength

Find 3 Rm max
Crossfit Open 25.1 Workout

TBD - will be specified on Thursday 28.2.

Need a training program?

C2b 5x8 Strength

Viikko 34 Workout

Weightlifting Basics Workout

PAIR WORKOUT Workout

Power clean 1PR Strength

Power clean 1 RM Strength

EASY: DB Circus Workout

RC 150724 Back squat Strength

Ruusterit Strength

Crossfit Open 25.1 Workout