6-24-12 Bench Press & Metcon (Row, PU, Ring Rows, DU) Workout
Strength:
Bench Press: 3x185, 3x205, 2x225, 2x235, 2x245, 2x255, 2x265
1 Rnd: 1000m row, 50 Games PUs, 50 Ring Rows, 100 DUs
Time: 14:52
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