Heat Stroke Workout
3 Rounds on the 3:00 Interval:
15 Thrusters @ 95#
15 Chest to Bar Pullups
10 Burpee penalty each round for not finishing 1st or 2nd
Reps of 10-9-8-7-6-5-4-3-2-1:
Burpees
Power Cleans @ 165#
Run 200m after each round
(Done outside)
Snatches:
Work up to AHAP - 90kg
6 x 3 @ 70kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!