6-22-12 Push Press/Front Squats & Metcon (Ring Dips, Back Ext, WBs) Workout
Strength:
Push Press: 8x135, 8x155, 8x175, 7x195 (wrist started to hurt on rep 7)
Front Squats (light): 3x135, 3x155, 3x175, 3x195, 3x205, 3x225
21-18-15-12-9-6-3: Ring Dips, Back Extensions, WBs (20lbs)
Time: 16:48
DU practice - several sets of 30 to 50 unbroken reps.
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