Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 push-ups Strength

Sata yyberpuhdasta punnerrusta (20,20,15,15,15,15)
Rowing and push-ups Workout

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
MaVe 7 x 5 Strength

DL 7 x 5
clean drills Workout

Technical work
Käsityötä Workout

Kolme kierrosta 20s työ 10s lepo:
3x ranskalainen punnerrus
3x hauiskääntö
3x vipunosto
140714 Sherwood MMM Workout

0:00-15:00

10 Min AMRAP

20 Back Squat @85kg
10 Muscle-Up

3 Rds + 15 squats

15:00-30:00

21-15-9

Power Clean @60kg
Lateral Bar-jumping burpees

5:56

30:00-

5rds for a time:

10 Deadlift @100kg
20 Wallball 10kg/10"

10:32
Basic Oly Lift Programme Day 1 Workout

3 Position clean:

70%x1
75%x1x2
78%x1x2

Power Jerk + Jerk:

70% (2+1)x2
75% (2+1)x2
78% (2+1)x2

Clean Deadlift:

105%x5x5

Front Squat:

75%x5
80%x4x2
85%x3x2

Clean 100%=100kg
Front Squat 100%= 130kg
Jerk 100%= 100kg
Rest Day Workout

Rest day!
Thruster 5x12 Strength

Thruster 12-12-12-12-12 reps
16.07.2014 Workout

For time:

-1000m row
-100 du
-50 deadlifts (90kg)
-40 boxjumps (60cm)
-30 shoulder 2 overhead (60kg)
-20 hspu
-100 du

Need a training program?

100 push-ups Strength

Rowing and push-ups Workout

MaVe 7 x 5 Strength

clean drills Workout

Käsityötä Workout

140714 Sherwood MMM Workout

Basic Oly Lift Programme Day 1 Workout

Rest Day Workout

Thruster 5x12 Strength

16.07.2014 Workout