4mi Easy Run Workout
4mi easy run on Montour Trail. Start of taper so slowed pace way down.
Time: 41:21
Avg Pace: 10:19
Elevation 386
Calories: 593
http://connect.garmin.com/activity/169211372
Side note: seems like my garmin has been acting up a lot lately.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!