Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Resources
Video
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Jerk/Split Jerk Strength
Work up to heavy singles of the day.
Split jerk or push jerk, the choice is yours!
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Open 14.2 / 15.2 Workout
Every 3 minutes for as long as possible complete:
From 0:00-3:00, 2 rounds of:
- 10 overhead squats
- 10 chest-to-bar pull-ups
From 3:00-6:00, 2 rounds of:
- 12 overhead squats
- 12 chest-to-bar pull-ups
From 6:00-9:00, 2 rounds of:
- 14 overhead squats
- 14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 1 / DAY 1 Strength
Back squat week 1 day 1:
- 1×10@60%
- 1×8@70%
- 1×6@75%
- 1×4@80%
(HATCH) Front squat, week 1 day 1:
1x5@60%
1x5@70%
1x5@70%
1x5@70% -