Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Resources
Video
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Jerk/Split Jerk Strength
Work up to heavy singles of the day.
Split jerk or push jerk, the choice is yours!
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MURPH! Workout
"Murph" OR MURPH in pairs
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile RunIn memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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Open 14.2 / 15.2 Workout
Every 3 minutes for as long as possible complete:
From 0:00-3:00, 2 rounds of:
- 10 overhead squats
- 10 chest-to-bar pull-ups
From 3:00-6:00, 2 rounds of:
- 12 overhead squats
- 12 chest-to-bar pull-ups
From 6:00-9:00, 2 rounds of:
- 14 overhead squats
- 14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds