Find your power snatch 1RM

Split jerk 5x2

10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes

Rx’d (Rx’d Ages 16-54)
♀ 65 lb.
♂ 95 lb.
Scaled (Scaled Ages 16-54)
♀ 45 lb., may step over bar on burpees
♂ 65 lb., may step over bar on burpees
Teenagers 14-15
♀ 45 lb.
♂ 65 lb.
Scaled Teenagers 14-15
♀ 35 lb., may step over bar on burpees
♂ 45 lb., may step over bar on burpees
Masters 55+
♀ 45 lb.
♂ 65 lb.
Scaled Masters 55+
♀ 35 lb., may step over bar on burpees

*The official weight is in pounds. For your convenience,
the minimum acceptable weights in kilograms are 43 kg
(95 lb.), 29 kg (65 lb.), 20 kg (45 lb.), and 15 kg (35 lb.).

Pockets, knees, floor x 5

Back Squat 5x5

RPE 4 (1-2 reps in the tank)

5x4 Front Squats
AHAP but smooth.
Warm up and make each set heavy

AMRAP 20:

6 DL @70-80% 1RM
10 PUSH UP
10 SIT UPS
6 PISTOL SQUATS

Etukyykky 2,2,2,2,2

nousevilla painoilla, tauot 2 min.

• Work up to heavy singles of the day.

• Split jerk or push jerk, the choice is yours!

1 rep max bench press