3x135
3x155
3+x175= 9 reps

for time
10 Pull-ups strict,
15 KBS 32 KG red,
20 situps,
25 push-ups

5 rounds:
30 double-unders
400m run

Post total time.

For time:
Run 800 metres
15 Muscle-ups
Run 800 metres
12 Bar muscle-ups
Run 800 metres
15-ft rope climb, 9 ascents

5 x 3 @ n. 80%

10 K2E
30 DU

10 rounds:
10 sit-ups
Max reps push-ups (CF Games standard/hand-release)

Score total push-ups.

1000 m Row
50 Thrusters (45 lbs)
30 Pull Ups

Front Squat, increase weight with each set of reps to get to a 1RM

Skills:

HSPUs - 7 sets - 10 to 12 reps/set
Double Unders - 8 sets - 10 to 15 reps/set (did a combination cadence with SUs and DUs) - trying to get to consecutive DUs.

Strength:

Bench Press - 1x3x185, 1x3x225, 1x3x245, 1x3x255, 1x3x265, 1x1x275, 1x1x285 (easy)

WOD: 5 Rounds - did not time it, but kept it moving!!!!

HC - 5x5x205
Bench - 5x5x235