Ninjat 14-16v Taito Workout
3 x
7 kippi renkailla
5 kääntö jalat maassa
3 jumping muscle ups
sen jälkeen 10 min aikaa, harjoittele ring MU
TAI
10 min EMOM
Joka alkava min
*Odd negative MU
*Even 5 strict chest to bar (banded)
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