Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20min AMRAP Workout

20min AMRAP
5 Power Clean (185#)
10 TTB
15 Wall Ball (20#)

6rds + 5 PC
Dae Han Workout

3 rounds
800m run with 15# bar
3 rope ascents 15'
12 Thrusters 95#
15-12-9 Workout

15-12-9:
Row cal
Box jump 60 cm
Squat clean
4 times all in Workout

4 Rounds, every 5:e minute
25 cal row
16 ctb
9 strict def. hspu
Power snatches on the minute for 15 minutes (4-3-2-1-1 reps) Strength

Minutes 1-3: 4 reps
4-6: 3 reps
7-9: 2 reps
10-12: 1 rep every 30 seconds
13-15: 1 rep
Strength Strength

• 3-3-3 of:
BB Back Squat 70% 5RM
Weightlifting Workout

A:
Skill Primer
Tall Snatch, BTN Snatch Grip Push Press & OHS (5-8 sets x 2+2+2)

B:
Power Position Snatch & Hang Snatch
(8 sets x 1+2 / 60%-70%)
KB thrusters & pull ups Workout

10-8-6-4-2
KB thrusters + pull ups
(Strickt/scaled > pull ups 5-4-3-2-1)
2 rounds for time Workout

50 dl
50 burpee
50 wb
WOD 12.1 Workout

7 minutes of Burpees

Need a training program?

20min AMRAP Workout

Dae Han Workout

15-12-9 Workout

4 times all in Workout

Power snatches on the minute for 15 minutes (4-3-2-1-1 reps) Strength

Strength Strength

Weightlifting Workout

KB thrusters & pull ups Workout

2 rounds for time Workout

WOD 12.1 Workout