Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Graduation" 30 Days later... Workout
-
OHS 1RM, Bench 1RM, Clean 1RM Workout
TUESDAY 120221
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 repClean 225
Bench 250
OHS 185
Total = 660
Pretty pathetic.
-
-
5/3/1 Deadlift (Cycle 5 - Week 1) Workout
315 x 5
345 x 5
395 x 15Switched back to conventional this cycle after doing two cycles of sumo pulls. The reps on the last set went up 3 from last month with 10 more lbs, so still improving.
-
-
-
Insomnia Workout
Strength: 5-3-1+ shoulder press (75%, 85%, 95% of 1RM) - 135-145-160(for 3 reps)
75% was 140 - 5 reps
85% was 155 - 3 reps
95% was 175 - 3 repsMetcon:
600 m run
5 rounds
5 shoulder to overhead (185# - dropped to 155# halfway through)
10 bar-facing burpees
600m run17:50
-
-
Push-Ups and DU Grinder Workout
1 RM Bench Press -100
For Time:150 Push-ups
*Every time you stop, do 30 DU or 50 Single Jump Rope -