Gymnastics + strength Strength
100 min
Warm up for 15 min
1.HSW
- 15 m
2.SHSPU
- Feet on 24" box
- 8 7 7 7
3.Back squat
4x10
4.Strength accessory
A. 3 sets:
12 hip thrust - 65 kg
8 hamstring curls - 10 kg
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