Gymnastics + weightlifting + conditioning Strength
PM: 160 min
Warm up for 20 min
1.MU
- Drills
- MU 10x1 + 7x2
- MU x24
2.BCTB
- Drills
- BFLY x15
- BCTB x20 (singles)
3.Weightlifting
Power clean + split jerk 1+2
4.Running intervals
8 x 2 min on:1 min off run on assault runner
30 cal
12-12.5 km/h
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