Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
08.03.11 WOD Snatch it Baby! Workout
10.9.8.7.6.5.4.3.2.1
Power Snatch 50 (1st round 60, but went down to 50lb to work on form)
Box Jump 20
Wallball 14 10ft Target
Not one of my better workouts but pushed through. Forgot socks and my feet were getting ripped alive so had to go barefoot and do walk-ups instead of box jumps. My big win, though, was doing the wallballs UNBROKEN!
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amrap dienstag Workout
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Deadlift paradise Workout
Deadlift:
2 reps w/ 87,5% of max.
Work up to 87,5% with max of 7 sets.No straps, no belt.
Jumping deadlift:
2 rounds:
100 DU
9 deadlift (60%)
75 DU
7 deadlift (70%)
50 DU
5 deadlift (75%)Rest 6 min btw rounds. Ideally you have 3 different barbell for this one
4x 30m sled all out push (use weight that allow you to run)
Rest 2min btw sets
3x max load 30m farmer walk
Rest 2 min btw sets -
100 Day Burpee Challenge / The Beer Runner Challenge Workout
Day 1 = 1 Burpee
Day 2 = 2 Burpee's
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Day 100 = 100 Burpee'sDay 52
Run at least 1 mile and drink 1 beer daily for at least 5 consecutive days
Wendler Squats
Deloading week -
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ME: Sumo Dead Lift Workout
Max Effort Sumo Dead Lift
Time Limit: 10min295x2
315x2
335x1
345x1
350 fail -
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8-4-2011 Banded Shoulder Presses Workout
Shoulder Press at 30% of One-Rep Max with Tangerine Bands
12 rounds; 2 reps per round
35 LBsExtra Work:
3x 10 Skull Crushers (35, 45, 45 LBs)
3x 10 Floor Presses (75, 95, 95 LBs)
50 Bar Side Bends (45 LBs)
60 Reverse Hypers (120 LBs)
50 Toes to Bar
100 Push Ups -
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