Strength/Skill

Hang clean - 75% x 2 x 4 @ 135#, 155#, 155# 165#
Snatch balance - 80% x 3 x 2, @ 45#
84% x 2 x 2 @ 45#
Push press - 89% x 3 x 4 @ 95#, 105#, 105#

WOD

1/2 "Cindy"
AMRAP in 10min of:
5 pull-ups
10 pushups
15 squats

I finished with 9 rounds + 24 reps.