Angie (wearing 20 lb vest)
100 pullups
100 pushups
100 situps
100 squats
M/ 38/ 134 lbs/ 5'-6"
At about 4:35 am, I stretched out for about 10 minutes in the house then rode my bike a few miles to the park.
The workout took me about 30:55
WAY Longer than a normal Angie, but very different.
I conciously broke up everything into smaller sets to keep on going and not die out.
I did pullups in 20 sets of 5 reps. The bar was wet but someone had put tape on it.. actually it was too rough and kind of messed up my hands a little bit.
Pushups were done in sets of 10 until 70 and then 6 sets of 5 with only a few seconds rest between sets.
Situps were a bit slower than I would have thought. There was a situp station at the outdoor area where you could kind of lock your toes under a bar, but the vest made me kind of hyper extend at the bottom so after about 25, I was doing sets of 10. I kind of went slow and steady with the squats doing 50, then a few second break and then 25 then 15 then 10.
Good stuff.