Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 09-02-2022 Workout
Resisted Nasal Breathing:
15 breaths (6s inhale + 6s exhale)
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- Pigeon Pose - 60s each
- Lizard Pose - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
14.7.2025 BasicWod Strength
Tempo Back Squat ( Tempo 32X )
5 x 3, go every 3:00
( Tempo : 3 sec down, 2 sec pause on bottom, fast up, bouncing not allowed )
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WOD, Ulkona Workout
5x4min
2 kierrosta:
10 LP GTOH
8 OH-Askelkyykkyä (LP) (4+4)
6 Hyppyä levypainon yli -
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13.1.2022 D-Ball + Bar Muscle Ups Workout
3 RFT:
10 D-Ball Over Shoulder 60/40kg
10 Bar Muscle UpsTC 15
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Kahvakuula / Ratapiha Workout
10 min AMRAP
Long cycle
- 12+12 light
- 8+8 medium
- 4+4 heavy1,5EMOM 6 (9min)
- Mountain climbers 30sek
- Swingsquat x 1212 min AMRAP
- Snatch x 20 (10+10)
- Squatjump x 20
- Am.swing x 20
- Abmat sit-up x 20