Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dread the sled Workout
Friday 13th October 2017
3 sets:
3x (30-meter max effort sled push or pull sprints (185/135lbs) with 1min rest between reps)
3x (300m run with 30sec rest between reps)
Rest: 3-4min between sets
Workout Details: Push or pull sled 30m at max effort, rest 1min, push or pull sled 30m, rest 1min, push or pull sled 30m, rest 1min, run 300m, rest 30sec, run 300m, rest 30sec, run 300m, rest 3-4 minutes, repeat for a total of 3 sets.
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June 27, 2011 Workout
For Time: (20 minute Cap):
- 100 Pull Up box jump pull ups (50) ring pull ups(50)
- 100 KB Swing (30)
- 300 Singles
- 3 O/H Squats (45) -
Painihommia Workout
BJJ velipojan kanssa. 4x4min eriä alkuun himmaillen. Mukava oli vetää puku päälle ja painia pitkästä aikaa. Parasta!
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Thruster, Pull, Run Workout
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1-23-12 Skills Day Workout
OH Squats:
Technique and form training - 1x5x100lbs, 1x5x100, 1x6x100, 1x7x100, 1x8x100, 1x9x100, 1x10x100
DU practice - Much room to improve
SUs - 10 sets - 60-80 reps per set -
50-40-30-20-10 WOD Workout