Mountain Dog Diet Glute Accessory Training Workout
20 minutes stepmill
3x30 steps OH Walking Lunge (broomstick only, work on form)
Deadlift @ 80% 1RM (175lbs)
5-5-5 (+ 2 warm up sets)
Deadlifts for Hams (partial deads) superset with Kneeling Squat 3x10 each
Good Mornings 3x6-8
Banded Glute Kickback (2x15 each leg) superset with Flutterkicks 2x30 seconds work
Unilateral Leg Press 3x10 each side (10 second rest between sets, burned it out)
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