Back Squat 3 RM 3 RM

5 Minutes:
-600 Meter Run
-With Time Remaining, Max Reps Ground to Overhead (135/95)

1 Minute Break

5 Minutes:
-200 Double Under
-With Time Remaining, Max Rep Chest to Bar Pull Up

---

Ground to Overhead: 15 @ 95#
C2B Pull-ups: 9

3x5 push presses

95#
135#
145#

15 min AMRAP

deadlifts x 3 250#
hspu x 6
box jumps 30" x 12

result

5 rounds + 3 dl, 6 hspu

ME Front Squat
Worked up to 225, then failed a few times at 255, even down to 245. =\

Then:
50 Squat
10 G2OH 115#
40 Squat
8 G2OH
30 Squat
6 G2OH
20 Squat
4 G2OH
10 Squat
2 G2OH

10:23

There is no description for this WOD as it is stat.

Total of 4 miles
1 mile warmup @ 9:17
1st 1600m @ 7:44
1/2 mile recovery @ 9:44
2nd 1600m @ 7:43
1/2mile cool down @ 10:24

http://connect.garmin.com/activity/132119260

There is no description for this WOD as it is stat.

5 rounds for time:
20 kettlebell swings
10 meter handcuffwalk forward with resistance band
10 meter handcuffwalk backward with resistance band

Invictus June 16 2014