Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Päivän treeni 8.2 Workout
LÄMMITTELY
2 kierrosta
• Roikunta 40s.
• Lapaveto ylhäältä 40s./puoli
• Pallof punnerrus 40s./puoli
• Käsien liutus ylös 40s.
• Pystypunnerrus seinällä 40s.
• Toiminnallinen askelkyykky 40s./puoliVOIMA
Leuanveto 3 x 8-10, lepo 1:30
Valitse joku näistä variaatioista:
Vaakasoutu
Leuanveto avustettu jaloilla
Leuanveto kuminauhallaAMRAP 12
12 Stepperin/boksin ylitys
12 Etuheilautus
12 Kapea/leveä kyykky
30s. Lankku + olkapääkosketukset -
FUNCTIONAL 29.10.2022 Workout
EMOM 15
1. 10-15 cal erg
2. 8-12 burpee box jump over
3. 10-15 wall ball -
-
Heart&leg 03.04 Workout
-
Hard routine + strength Workout
155 min
1.Weightlifting
A. Dip snatch + snatch below kneeB. Segmented snatch DL
2.Metcon
EMOM30
1) 12 cal bike
2) 7+5 CTB
3) rest
4) 12 cal bike
5) 8+6 HSPU abmat
6) rest3.Accessory
- Hip thrust
- Hamstrings
- Bulgarian split squat
- Banded walk
- Bicep curl & press
- Abmat situps -
Semesterfit Workout
3rounds
Bulgarian Split squat 3x6/each leg
Double Kb press x8
Double Kb rows xMax -
-
Midline taser? Workout
3 rounds, each round for time, of:
4 Rope Climbs
12 Burpee Box Jump Overs, 24/20 in
36 GHD Sit-ups
-if don't have proper climbing tech, practice the leg lock. see the video