Heart&leg 03.04 Workout

30 - 20 -10
Shuttel run 10m
Assualtbike calorier

200m farmers carry 2x20kg
100 double unders

30 - 20 -10
Shuttel run 10m
Assualtbike calorier

200m farmers carry 2x20kg
100 double unders

30 - 20 -10
Shuttel run 10m
Assualtbike calorier