Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

SHORTY SHORT // BURBEES / WALLBALL CLEANS / GHD Workout
5/10/15 for time
- Burbees
- Wallball cleans
- GHD situps
09052023 Workout

AMRAP 30’

30 cal row
3 power cluster
20 burpees double jump over
3 power cluster
30 box jump over
3 power cluster
KB Swings, Box Jumps Workout

25-20-15-10-5
Kb swings (35lbs)
Box jumps (24in)
Hot Yoga Workout

Hot Yoga Plus
5x: 5 weighted pull-up + 10-15 C2B Workout

5x: 5 weighted pull-up + 10-15 C2B, rest 2 minutes. Ideally you shouldnt come down from the bar between weighted and kipping sets.
5k Training Workout

.25 mile fast
.25 mile easy
8x
Outdoor
Fran Workout

21/15/9 thrusters and pull ups
Burpee, Sit-up, leg raise TABATA Workout

TABATA the following (8 rounds each):
- burpee
- sit-up, hands to feet
- sit up, feet to hands
CFDC WOD 6/6/11 Workout

Strength
Weighted Push-ups 5×5

Met-con
21-18-15-12-9-6-3
Dumb-bell Squats (55#)
Knee to Elbows
Push Press 115#
Omatoimi ekstra (accessory work) Workout

Bulletproof shoulders by Ben Bergeron
Opiskele videon avulla tekemistä.

Need a training program?

SHORTY SHORT // BURBEES / WALLBALL CLEANS / GHD Workout

09052023 Workout

KB Swings, Box Jumps Workout

Hot Yoga Workout

5x: 5 weighted pull-up + 10-15 C2B Workout

5k Training Workout

Fran Workout

Burpee, Sit-up, leg raise TABATA Workout

CFDC WOD 6/6/11 Workout

Omatoimi ekstra (accessory work) Workout