Olympics & strength Strength
Total 80min
A. WU 500m row, 3x20 abs&backs, mobility
B. Strength
1. HBBS nousu 3 max 90%, 5-10kg alle todellisen maksimikolmosen
2. Tempaus high hang 5x2
Barbell WU
2x25 2x25 2x27.5 2x30 2x30
3. Askelkyykky tanko niskassa jalkaa vaihtaen 4x6 6x35kg 6x40 6x42.5 6x42.5
C. Post WO 300m row
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