Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Shoulder Press & Push Jerk Workout
7-5-3 warm up shoulder press at lighter weights, then 5x1, increasing in weight each time.
45#-50#-55#-60#x2 (push press, tried should press a few times but failed)
Push jerk - 5x1 increasing in weight
45#-55#-60#-65#-75#
I felt like I could have gotten more weight but we were running out of time and I wanted to get to the metcon today :).
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Countdown Workout
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3-22-11 - DU & Run Workout
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Teams with Sofi and Pukie Workout
Group of 4 people
400 mt run
120 front squats 115/95
200 box jumps100 push press 115/95
180 squats80 hang clean 115/95
160 wall ball 14400 mt run
*while 2 perform exercise, other 2 do jumping ropes
*everyone runs -
Simple 270 Workout
For time:
70 Burpees
60 Sit ups
50 Kettlebell Swings @ 20Kg
40 hand release push ups, hand release at top and bottom of PU
30 Push Press @ 30Kg
20 Thrusters @ 30 Kg -