Kohti Pätsiä 3 Workout
Warm-up 00:30/00:30 x 8:
1) BikeErg
2) Handstand hold
3) Air squat
4) Push-up
Every 2 mins x 5:
4-6 strict HSPU
AMRAP 25 min:
800m BikeErg (100m = 1 Rep)
6 HSPU
10 wall ball
6 pull up
2 rope climb
1 kierros = 32 rep
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