Snatch

A) E2MOM X5-10

Set 1: 10 Snatch @25
Set 2: 8 Snatch @35
Set 3: 6 Snatch @45
Set 4: 4 Snatch @55
Set 5: 2 Snatch @65
Set 6-10: 1 Snatch Till Days Technical Heavy

B) Snatch Pull

• 3x1 @110-120%

Strength

E4MOM X3-4 (fiiliksen mukaan rundit)

• 8/8 Front Foot Elevated Split Squat (Barbell)
• 10/10 Banded Hamstring Curl

Metcon

15min EMOM

1: 14 Cal Ski
2: 75 DU
3: 14 Cal C2 Bike
4: Max Reps: DB Snatch @50lbs
5: Rest

Optional Accessory

3-4 Rounds For Quality:

• 10-15 DB Floor Press
• 1 Set Of Wide Grip Pull Up (Banded)
• 10-15 DB Arnold Press