5 Rounds For Time:

5 Deadlifts 135/95
5 Hang Squat Clean 135/95
5 Push Press 135/95
10 Pull-Ups
15 Box Jumps 24/20

1 rep max

10 Rounds For Time:

5 Ring Dips
10 Ab Mat Sit-Ups
30 Double Unders

Strength WOD:

Deadlifts for Max Weight
2-2-2-2-2 (185,225,245,265,285)

WOD:
5 Rounds:
21 Kettlebell Swings 53/35
12 Wall Ball Shots 20/16
21 Push-Ups

3rds, 1min each station, 1min rest between rounds
Row (for calories)
Burpees
Hang power cleans (135#)
1 Arm KB snatch (2pd)
Pull Ups

Rd 1: 65
Rd 2: 60
Rd 3: 62

Seven Rounds
For Time:

■7 Handstand Push Ups
■7 Thrusters (95/63)
■7 Knees to Elbows
■7 Deadlifts (95/63)
■7 Burpees
■7 Kettlebell Swings (53/35)
■7 Pull Ups

20 min. AMRAP of:
2 MU, 4 HSPU, 8 2 pood KB swing
(I use a 70 lb. dumbell for my swings)
16 complete rounds
I started out too fast, but tried to keep up the pace with minimal rests between the different exercises. I only broke the HSPUs in the last round. I finished the 16th round on the dot of the 20th minute. I was really trying to get 16 rounds.

Skill
3x10 Weighted Pushups on Dumbbells 10kg (30s rest)
3x20 Unweighted Pushups on Dumbbells (60s rest)
Some Handstand Shoulder Touches
50-40-30-20-10 reps for time of: Double Unders (60s rest b/t sets)
Total Time - 1:24 (without the rest periods)

WOD
3 rounds for time of:
10 Snatches (42.5kg)
20 Situps
The thrusters from yesterday made everything today feel heavy!

Metcon:

5 Rnds: 5 DL (370lbs), 30 duS, 5 h cLNS (200lbs), 30 DUs

Time - 21:52 (Slow)

15 minute AMRAP of:

15 Deadlift (135 lbs)
15 Push-up
15 Box jump