Technique: Hi-Hang Cleans (knee extension only)
2 – 2 – 2 – 2 – 2 – 2 – 2

-then-

4 rounds for total reps of:
In 90 seconds Row 250m then with the remaining time perform AMRAP of OHS @ 115/75#.
(Rest 90 seconds after each round – including the final round).
- THEN -
400m Run for time (absolutely all out effort).