10-20-12 Front Squat & Metcon (Thruster, Ring Pushups) Workout
Strength:
Front Squats: 2x135, 2x155, 2x175, 2x195, 2x215, 2x225, 2x245, 2x265, 2x285, 1x305
10Rnds: 10 Thrusters (95lbs), 10 Ring Pushups
Time: 19:00
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