WOD 1 – AMRAP 10 Min
- Run 400m
- 15 Push Press: 75 lbs
- 1 Rope Climb

WOD 2 – Max Reps
- 1 Min. Max Rep Deadlift: 155 lbs
- 1 Min. Rest
- 1 Min. Max Rep Burpees (w/ Jump at top)
- 1 Min. Rest
- 1 Min. Max Row (Cal)

WOD 3 – Chipper
- 15 Power Clean: 55 lbs.
- 30 Push Up
- 15 Front Squat: 55 lbs.
- 30 Pull Up
- 15 Power Snatch: 55 lbs.
- 30 Box Jump: 24"
- 30 Ab Mat Situp
- 15 Thruster: 55 lbs.
- 30 Toes-to-Bar

SCORE 1: 2 + 2/3
SCORE 2: 59
SCORE 3: 14:29