Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

271123 Maanantai B & C Strength

B) Wendler bench press progression VK3/4
5/3/1+ @75/85/95%

Count weights from 90-95% 1RM

C) 3 rounds for quality
5-10 upper body lift + 5-10s hold
5-10 leg lift + 5-10s hold
5-10 back extension + 5-10s arch hold

*Posterior movements
Oly Lifting 20-11-2023 Strength
Push Jerks
8-6-4-6-4-2
- Start Light and build to Mod+. The second wave (6-4-2) should be heavier than the first (8-6-4).
- RPE 8
- Week 2 of 5
Pause Back Squat + 2 Back Squats Strength

4 sets of
1 Pause Back Squat (2sec at bottom) + 2 Back Squats @77,5-87,5%
Core Duo Workout

8min AMRAP
6 x Sandbag Get Up
12 x Tuck Up
Challenging weights.
Strength 05-05-2023 Strength
ON A 20:00 RUNNING CLOCK...
Build to a 1-Rep Deadlift
- Week 1 of 6
- RPE 10
Deadlift Strength

Every 150s x 4

4-4-3-3 V.2 (3-1-X-1)

Huom! 3s alaslasku.
15 min 2 liikettä ja laite Workout

15min

5-10 leuanveto/rinta tankoon
12 curtsykyykky kp/kk malja-asennossa
15cal laite

Laite rauhallisesti että pääset leukoihin tuoreena
Basement Home Edition CORE (6.) Workout

Tabata 8x 20s WORK / 10s REST

4 x Side plank

4 x Side plank leg raise (left, right, left, right)

Tabata 8x 20s WORK / 10s REST

2 rounds

V-up

Leg flutters

Superman raises

Crunches
Hang power clean Strength

10 x E90s

4x2 high hang power clean
6x2 hang power clean
14.10.2023 Deadlift ( Second Pull ) Strength

Deadlift ( Second Pull )

Knees to Hip. Use J-Cups

4 x 2 @ Heavy

Go Every 3:00