Double erg Workout
Metcon (time)
5 rounds for time:
500/400m bike
10 burpees
Timecap: 8 min
Rest 2 minutes
5 rounds for time:
250/200m row
10 weighted lunges (5+5)
Timecap: 8 min
M: 2x22,5kg N: 2x15kg
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