Open WOD 12.2

10 minutes

30 snatches @ 75lb
30@135
30@165
Amrap 210

Count total reps in 10 minutes
Must use same bar and can do any type of snatch

Complete As many reps as possible in 10 minutes

Snatch
30 reps 75/45
30 reps 135/75
30 reps 165/100
Max reps 210/120

5/3/1 Deadlift:
3 x 320lb
3 x 370lb
3+ x 415lb (10 reps)

Finisher:
15 minute AMRAP

5 HSPU
10 deadlift (185lb)
15 box jumps (24")

Got 7 rounds and 3 HSPU.. Hope to see something like this in the open soon

forgot

Incline Bench
3 sets of 2 reps @ 225lb

Push up/Situp Ladder
20, 19, 18, ...., 2, 1
1, 2, 3, ......19, 20

5 Rounds For Time:

400m Run

15 Overhead Squats

Did OHS at 45

"Joy"

For time:

70 Burpees
60 Sit-ups
50 Kettlebell Swings, 1.5 pood / 1.0 pood
40 Pull-ups
30 Handstand Push-ups

For time:

30x Wall ball 20#
30x KB swing 55#
30x OHWL 45# plate
400m run
20x Wall ball 20#
20x KB swing 55#
20x OHWL 45#
400m run
10x Wall ball 20#
10x KB swing 55#
10x OHWL 45#
400m run

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

10 min total reps

Eilinen/

olkapää mobilty 30 minuuttia

Raakarive+työntö

10x(2+1)@65-80%

Takakyykky
5x3@60%