WOD Cry Your Eyes Out Workout
4 Rounds
800M Run @ 85%
10 Ring Dips
15 Russian Swings (24K, 16K)
20 Wall Balls (20 lb, 15 lb)
*Time Recorded
*Higher effort on the run, recovery effort on the movements
My time: 38:58 (BD, 12K, 6lbs)
This was the longest run ever. I was fine until I yelled time at which point I literally broke down -sobbing, tears. Very strange uncontrolled emotion.
UPDATE: Check out my amazing support system (comments)
http://www.crossfitaustin.com/2011/05/06/wod-56-3/#comments
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