Option 1

Nicole

20 min AMRAP

400m run

Then max pull-ups (this is your score)

I picked Option #1 since I had done this exercise 2 months ago and I wanted to see if I had improved. This is the 1st time I've repeated an exercise since I started CrossFit 3 months ago. I felt GREAT today, which was quite a change from yesterday. I blasted out 81 ring rows, which was a lot more than 2 months ago (probably was at 60 ring rows or so 2 months ago). I felt stronger and more in control. I may try to go to the bands next time to see how I do. Always a great feeling to see improvement!