Deadlift 5.5.5.5.5

Then:

3 Rounds of:

10 Thruster 135/95

50 Double Unders

DL 335 x 5

8:39 for the 3 Rds. I got my last 50 DU's unbroken. Pretty funny, but TMFK and I yelled 'time' at exactly the same time...fairly rare for that to happen.s

I don't think I've ever done 335 x 5 before, so I was psyched about that. I'm guessing my 1 RM is likely creeping up on 400 lbs. I'm going to try and pull that soon...really want to see if I can do it.

Teams of Two
20 min AMRAP
Score is total number of reps of all exercises combined.

Member #1 (pacer) run 200m + 5 burpees
while
Member #2 abmats

Then switch.

Followed by:
Slam Balls
KB swings 1.5 pood
24" Box Jump

Ben was my partner.
We completed 562 total reps. I felt really good on this one. I blew through a lot of the exercises at about 1 per second without rest.

For Time:
20 Calorie Row
30 Wall Ball Shot (20 lbs.)
20 T2B
30 Box Jump (24")
20 Sumo DLHP (70 lbs. Kettle Bell)
30 Burpee
20 Shoulder to Overhead (135 lbs.)
200 meter run w/ 45 lb. bumper plate

Did this one on Friday morning, just now getting a chance to log it.

Warmup: Planks with feet on medicine ball
Level 1: Deadlift 3 sets 5 reps of 205lbs

One round for time:
15 pull-ups
25 burpees
25 box jumps, 24/20″
45 KB swings, 1.5pd/1pd
400 meter row

5-5-5-5-5

2 min max reps front squat ladder w 2 mins rest between sets

135/95 - 38 reps
155/115 - 22 reps
175/135 - 15
155/115 - 24
135/95 - 28

the difference in how fast 2 minutes of work vs 2 mins rest goes by still baffles me!

Team wod

30 lb farmer's carry around the building
kettle bell swings - 35lb
row
hand stand hold

3 rounds

B1) OTM20
3 Pull up
5 Push up
7 Squat

HETI PERÄÄN

B2) AMRAP20
500m row
30 DU
10 Double kb thrusters
10 Burpee

HETI PERÄÄN

B3) AMRAP15
400m run
10 wall ball
10 Box step ups

Sykeraja <150

Overhead Squat 5x5
Squat Snatch 3x5
Heavy Kettlebell Swings x 60

This workout is not timed

1 Snatch
2 Muscle Up
3 Box Jump 30"
AMRAP 12 Min