Endurance 3-27-12 Workout
1 mile run
75 Double unders
800m run
50 Goblet squats 1.5pd
400m run
25 GHD sit-ups
200m run
25 GHD sit-ups
400m run
50 Goblet squats
800m run
75 Double unders
1 mile run
1st endurance class for me. Pretty tough actually, but o.k.
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