2 Rounds:
- 30sec Double unders + 30secs Paleo Chair

Row 200m + 20kg KB Swings whilst partner rows 200m

Burpee 30" Box Jumps
- 2 rounds
- 1min work, 1min rest

Lunge 30" Box Step Up Kicks:
- 2 rounds
- 1min work, 1min rest

Push Ups (feet on 30" Box):
- 2 Rounds
- 30secs work, 30secs rest

15kg OH Lunge (statioinary, alernating legs):
- 30, 20, 10
- work:rest = 1:1

200m 15kg plate carry run
- rest 1min
200m sprint

In teams of 4:
- row 1000m
- each person can only row 100m at a time

30secs Burpees