Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2-9-12 Hero DT & Elizabeth Workout
WOD 1: Hero DT for time
5 rounds: 12 DL (155lbs), 9 HC (155lbs), 6 Push Presses (155lbs)
Time: 12:10WOD 2: Elizabeth
21-15-9 - Cleans (135lbs) and Ring Dips
Did not time since I did after WOD 1Other:
500m row for time: 1:38KBs (53lbs): 2 x 30 reps
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Weightlifting Workout
A,
Squat Snatch3x3 reps @ 70%
3x2 reps @ 75%
2x2 reps @ 80%
2x1 rep @ 85%B,
Snatch High Pull
3x3 @90%
3x2 @100% -
Sommarfit Workout
A: Practice Handstand 10min
B: 8x triple jump
C: Sandbacka over Shoulder 8x3 @40kg
D: 5rounds
10 Sandbacka squats @40kg
15 Rkb swing @20kg -
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Nanorosso 05.01.21 B Workout
Amrap 20
20 wallball 12kg target 2.5m
20 power snatch 35kg
20 box jump 60cm
20 push press 35kg
20 cal bike -
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Barbell Cycling Strength
E90SEC
5 sets & 5 reps power clean
5 sets & 5 reps push jerk
5 sets & 5 reps pc & pj