Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Wednesday 250917 Workout
For time
- 6 rounds of
- 8 box step-overs
- 12 single-arm dumbbell snatches
- 48 double-unders
♀ 35-lb dumbbell and a 20-inch box
♂ 50-lb dumbbell and a 20-inch box - 6 rounds of
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PTG PE 12.12. klo 10 Workout
LÄMMITTELY
2 kierrosta - 1min/liike
1. Soutuerg
2. Jalkapohjan rullaus / jalkapohjan aktivointi
3. Hyvää huomenta istuen lp
4. Lentokone tuettuna
5. Pystypunnerrus vkVOIMA
Liikeparina
3 x 10-8-6 sumo mave
3 x 10-8-6 pystypunnerrus kpAMRAP 10min
10 x maljakyykky
10 x lankussa olkapääkosketus/painon siirto
10 x linkkuveitsi
5 + 5 yhden käden etuheilautus -
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Kädetön hybrid 3 Workout
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10 min AMRAP: Hang Squat Clean / Box Jump Over / Sit-ups Workout
10 min AMRAP:
• 2 Hang Squat Cleans 75/55#
• 2 Box Jump Overs 24/20”
• 2 Abmat Sit-ups
• 4 Hang Squat Cleans 75/55#
• 4 Box Jump Overs 24/20”
• 4 Abmat Sit-ups
• 6 Hang Squat Cleans 75/55#
• 6 Box Jump Overs 24/20”
• 6 Abmat Sit-ups
… continue pattern until time.
Goal: complete the round of 14.