23012014 Workout

On the minute for 10 minutes:

3 Deadlifts (about 2/3 of your 1 RM max)

Focus on form and quality of the movement. Do not “touch and go”.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.